Essay on Junk Food in 100 words

Junk food refers to food that is high in calories but low in nutritional value. It includes items like fast food, sugary snacks, and processed foods. Junk food is high in unhealthy fats, sugars, and salt. Eating too much junk food can lead to health problems like obesity, diabetes, and heart disease. Additionally, junk food lacks essential nutrients like vitamins, minerals, and fiber that our bodies need to function properly. It is important to limit junk food consumption and focus on eating a balanced diet rich in fruits, vegetables, whole grains, and proteins. Choosing healthier foods helps us stay healthy and strong, and lowers the chances of having health problems caused by eating too much junk food.