Essay on Yoga in 100 words

Yoga is a way to keep our bodies and minds healthy. It involves different poses, breathing exercises, and meditation to improve overall health and well-being. Through yoga, we improve flexibility, strength, and balance. It also helps in reducing stress and anxiety. It also increases our focus and concentration. Yoga helps to fight diseases like heart disease, high blood pressure, diabetes, arthritis, and respiratory issues. It boosts our immunity, improves our sleep and increases our energy levels. Yoga is suitable for people of all ages and can be done anywhere. It is important to do yoga regularly to enjoy its full benefits. Thus, yoga is a great way to take care of ourselves and live a healthier and happier life.