International Yoga Day is celebrated every year on June 21. The idea was first proposed by India's Prime Minister, Narendra Modi, on September 27, 2014, at the UN General Assembly. It was supported by 170 countries. The United Nations chose June 21 because it is the summer solstice, the longest day of the year, which has special significance. The first International Yoga Day was celebrated on June 21, 2015.

The day aims to raise awareness about the many health benefits of practicing yoga. Yoga, an ancient practice from India, is around 5,000 years old. It keeps the body and mind healthy. It helps reduce stress and promotes relaxation. International Yoga Day is celebrated worldwide with activities like yoga camps, meditation, debates, discussions, and cultural performances. This day brings people together and educates them about the physical, mental, and spiritual benefits of yoga.

This day inspires everyone to embrace yoga for a healthier and more balanced lifestyle. International Yoga Day is a reminder that taking care of our body and mind is essential for a happy and peaceful life. It is a proud moment for India to share its rich heritage of yoga.