Essay on a Balanced Diet in 100 Words

A balanced diet is important for our health. It means eating different types of foods in the right amounts. We need fruits, vegetables, grains, protein, and dairy every day. These foods provide our bodies with the nutrients they need to stay healthy. Fruits and vegetables give us vitamins and minerals, while grains give us energy. Protein helps our muscles grow and repair, and dairy helps our bones grow strong. Eating a balanced diet gives us energy, helps us grow properly, and keeps us strong. t also helps prevent health problems like obesity and heart disease.By eating a balanced diet, we can stay healthy, grow properly, and have the energy we need for our daily activities. Remember to eat a variety of foods every day to make sure we get all the nutrients our bodies need.