PARAGRAPH ON A MORNING WALK
Morning walk means walking in the morning. It is a type of exercise with many health benefits. It suits people of all ages. It is really a good start for the day. I myself go to the morning walk every day. Early morning time is very pleasant. Nature is at its best. Morning air is cool, fresh and free from dust and smoke. The air refreshes our mind and body. It removes weariness and feeling of dullness. Morning walk improves blood circulation, digestion and activates our muscles. It keeps our lungs healthy. The green grass, beautiful flowers, chirping birds, the fresh air and the rays of the early morning sun all make us feel relaxed, cheerful and motivated for the whole day. The atmosphere is indeed very pleasant and free from pollution. Thus, morning walk boosts our energy, strengthens our mind and body and makes us disciplined. It is most ideal and highly recommended exercise for everyone. We must cultivate the habit of morning walk.